My 2nd visual aide is I started with 1/2-1 inch wide scraps 12 inches in length, then I cut more. I started adding 1 link for each pound lost. 22 links fits across my closet doorway, so I can see it will be going 1/2 way around my scrap room by the time I finish! But that's ok, it's a good visual and really makes me feel like I've come a long way!
Today I was down -22 lbs so far this month!! I'm very excited to get to my end goal of -121 lbs! I was excited for the 1st time in many years, I put on my newly washed sweatshirt and didn't have to stretch it out to fit! If you want to read more about my weightloss journey you can follow my story here. http://goal121.blogspot.com/